Welcome! I'm Jon.
I'm a multiple award winning Broadway/film actor & certified breathwork guide.
When anxiety & stress skyrocketed during the pandemic I began guiding breathwork, meditation & mindful archery on the faculty at Kripalu Center for Yoga & Health (the largest mindful wellness retreat in North America.)
My own mindfulness practice began in 2003 when I started experiencing panic attacks.
Breathwork & Meditation became a pragmatic, simple, effective way for me to relieve anxiety & stress & arrive in the present moment - experiencing more connection, authenticity & joy in the process.
Along the way I've drawn from many mindfulness disciplines and have developed my own style which my clients have described as "incredibly relaxing" "decidedly anti-sanctimonious" & "fun!"
Whenever I'm not on set or stage I guide breathwork & meditation groups & 1-on-1 sessions throughout the northeast, online & beyond.
Reach out anytime with questions & check out my FAQ page for more info!
I'm a multiple award winning Broadway/film actor & certified breathwork guide.
When anxiety & stress skyrocketed during the pandemic I began guiding breathwork, meditation & mindful archery on the faculty at Kripalu Center for Yoga & Health (the largest mindful wellness retreat in North America.)
My own mindfulness practice began in 2003 when I started experiencing panic attacks.
Breathwork & Meditation became a pragmatic, simple, effective way for me to relieve anxiety & stress & arrive in the present moment - experiencing more connection, authenticity & joy in the process.
Along the way I've drawn from many mindfulness disciplines and have developed my own style which my clients have described as "incredibly relaxing" "decidedly anti-sanctimonious" & "fun!"
Whenever I'm not on set or stage I guide breathwork & meditation groups & 1-on-1 sessions throughout the northeast, online & beyond.
Reach out anytime with questions & check out my FAQ page for more info!